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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 7 days ending Nov 14:

activity # timemileskm+m
  Orienteering3 4:10:03 8.45(29:35) 13.6(18:23) 60
  Total3 4:10:03 8.45(29:35) 13.6(18:23) 60
  [1-5]1 1:05:03
averages - sleep:8.4

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Sunday Nov 14 #

Orienteering (Trail O) 1:45:00 [0] 4.5 km (23:20 / km)

Trail O at Rushmoor Arena - 12 from 20
Perhaps harder than yesterday. 2 were arguably impossible to work out. Yet to see how bad results were! Still an "enjoyable" way of spending an afternoon, as much for the social aspect.
Calf appears OK so far. Odd, perhaps no tear occurred.

Saturday Nov 13 #

2 PM

Orienteering (Trail O) 1:20:00 [0] 2.5 km (32:00 / km)

Trail O at Tweseldown - 16 from 25. A or Z.
A big step up in difficulty from last Trail O at British when I was first on untimed controls. Didn't read codes carefully and understand their importance and got behind with time too. Even then I doubt I would got more than 23. Just shows how important experience is.
6 PM

Orienteering race 1:05:03 [3] 6.6 km (9:51 / km) +60m 9:26 / km
ahr:140 max:165

Southern Nights 4.6k - 65.03
First ever strain of left calf/upper achilles near 4. Had had shooting pain previous evening from ankle, possibly a developing bone spur.
Headlamp went dull very early, possibly immediately. Think whole unit has failed through being left discharged for too many years.

Friday Nov 12 #

Note
slept:8.5

Wednesday Nov 10 #

Note
slept:9.25

Tuesday Nov 9 #

Note
slept:8.0

Visited Elstead chiro. Quick and thorough. Hopeful...

Monday Nov 8 #

Note
slept:8.0

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