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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 7 days ending Jun 5, 2022:

activity # timemileskm+m
  Running1 46:00 3.26(14:06) 5.25(8:46) 195
  Total1 46:00 3.26(14:06) 5.25(8:46) 195
averages - sleep:8.1 weight:72.6lbs

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Friday Jun 3, 2022 #

Running (Fartlek) 46:00 [3] 5.25 km (8:46 / km) +195m 7:23 / km
slept:8.75 shoes: Roclite 275s

Punchbowl Fartlek - mixture of fartlek terrain run, fence climbing, bracken flattening and 50m hill intervals. Wanted to wake up every muscle group at different paces to avoid getting stuck in "ultra" shuffle mode- worked.

Note

Not enough early nights this week given lack of sleep and physical weekend.

Tuesday May 31, 2022 #

Note
slept:7.5 weight:72.6lbs

Only slept 3.5 hours afterwards. Better shape than after SGL3D, only to be expected. Not too much muscle damage, especially around knees. mostly down to gentler descents.

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