Training Log Archive: GZsIn the 7 days ending Jan 15, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Utcai futás (Duna-part) 1:56:10 [3] 24.63 km (4:43 / km) +30m 4:41 / km
ahr:139 max:149 shoes: Asics GT-2000 2
Terepfutás (Normafa) 52:32 [3] 9.42 km (5:35 / km) +250m 4:55 / km
ahr:145 max:159 shoes: Salomon Speedcross 3 GTX
Terepfutás (Normafa) 58:55 [3] 10.53 km (5:36 / km) +283m 4:56 / km
ahr:150 max:164 shoes: Salomon Speedcross 3 GTX
Utcai futás (Normafa (aszfalt)) 30:18 [3] 5.01 km (6:03 / km) +47m 5:47 / km
ahr:121 max:137 shoes: Salomon Speedcross 3 GTX