Training Log Archive: HeadCasesRacingIn the 7 days ending Apr 9, 2011:
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Saturday Apr 9, 2011 #
Biking Justin long 6:00:00 [4] 28.0 mi (12:51 / mi)
slept:7.0 weight:202lbs
Biking on the Katy trail
Friday Apr 8, 2011 #
11 AM
Biking Justin long 4:00:00 [3] 16.0 mi (15:00 / mi)
slept:5.0 weight:202lbs
Biking on the Katy trail
Wednesday Apr 6, 2011 #
9 AM
Running Justin 3:00:00 [3] 3.2 mi (56:15 / mi)
slept:4.0 weight:202lbs
Ran a relaxed pace. Ankle still hurting, feels like a muscle thing. Got an up close meeting with a boxer dog. LOL
Tuesday Apr 5, 2011 #
8 AM
Running Justin 29:00 [3] 3.2 mi (9:04 / mi)
slept:8.0 weight:204lbs
Ran a 5k on gentle hills. Felt good except my left ankle. Got to really hurting at one point but rest of me felt fine.