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Training Log Archive: mmorse

In the 1 days ending Jul 9, 2013:

activity # timemileskm+m
  trail running1 57:00 5.65(10:05) 9.09(6:16) 232
  Exercises1 15:00
  Total1 1:12:00 5.65 9.09 232

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Tu

Tuesday Jul 9, 2013 #

Exercises 15:00 [1]

trail running 57:00 [3] 9.09 km (6:16 / km) +232m 5:34 / km

Sakespeare in the dark. Followed the track along the flat then up and over to Okoromai. Up bush track around coast and back down valley into waterfall track. Sore left glut as normal.

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