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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmorse

In the 7 days ending Jun 15, 2013:

activity # timemileskm+m
  running3 2:01:00
  Exercises5 1:45:00
  orienteering1 1:25:00
  Total7 5:11:00

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Saturday Jun 15, 2013 #

running 40:00 [1]

Running touch for Sams soccer game.

Friday Jun 14, 2013 #

Exercises 15:00 [1]

Thursday Jun 13, 2013 #

Exercises 15:00 [1]

running 49:00 [3]

Stanmore - Tindalls return.
Suffered serious calf cramps that nite.(Not enough liquid??)

Exercises 15:00 [1]

Wednesday Jun 12, 2013 #

Exercises 15:00 [1]

Tuesday Jun 11, 2013 #

Exercises 15:00 [1]

running 32:00 [2]

Round soccer fields and Tarihunga Point.

Exercises 15:00 [1]

Monday Jun 10, 2013 #

Exercises 15:00 [1]

Sunday Jun 9, 2013 #

orienteering race 1:25:00 [3]

Rogaine 4 Woodhill. Much easier, gentle contour and easy to plan/navigate. Should have picked up one more control at least, plenty of time.

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