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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmorse

In the 7 days ending Jul 13, 2013:

activity # timemileskm+m
  orienteering1 1:23:00 4.78(17:21) 7.7(10:47)
  trail running1 57:00 5.65(10:05) 9.09(6:16) 232
  Exercises3 45:00
  Total4 3:05:00 10.43 16.79 232

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Wednesday Jul 10, 2013 #

Exercises 15:00 [1]

Tuesday Jul 9, 2013 #

Exercises 15:00 [1]

trail running 57:00 [3] 9.09 km (6:16 / km) +232m 5:34 / km

Sakespeare in the dark. Followed the track along the flat then up and over to Okoromai. Up bush track around coast and back down valley into waterfall track. Sore left glut as normal.

Monday Jul 8, 2013 #

Exercises 15:00 [1]

Sunday Jul 7, 2013 #

orienteering race 1:23:00 [3] 7.7 km (10:47 / km)

Puketapu Rd OY 1. After a week/10 days of no activity not expecting much. Running was ok but slow, navigation crap on a number of controls. Very rusty.

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