Training Log Archive: Nuno Evan.In the 7 days ending Apr 15, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 15, 2012 #
5 PM
running 1:05:00 [3]
shoes: Nike Pegasus 28
*50´easy+8 diagonals+5´wd
Saturday Apr 14, 2012 #
8 PM
running 1:05:00 [3]
*Easy\steady run
Friday Apr 13, 2012 #
10 AM
running 1:20:00 [3]
shoes: Nike lunarglide 3
*55´orienteering+25´easy run
Wednesday Apr 11, 2012 #
8 AM
running 30:00 [3]
shoes: Nike lunarglide 3
*Easy\steady run
5 PM
running 1:10:00 [3]
shoes: Nike Pegasus 28
*20´wu+10x500\100+100r+10´wd
Tuesday Apr 10, 2012 #
10 AM
running 50:00 [3]
shoes: Nike lunarglide 3
*50´with 15 diagonals
5 PM
running 40:00 [3]
shoes: Nike lunarglide 3
*Easy run
Monday Apr 9, 2012 #
6 PM
running 1:10:00 [3]
shoes: Nike lunarglide 3
*Easy run
*Better feeling
*Better feeling