Training Log Archive: Nuno Evan.In the 7 days ending Apr 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 22, 2012 #
10 AM
running 30:00 [3]
*Easy run
Saturday Apr 21, 2012 #
5 PM
running 50:00 [3]
shoes: Nike lunarglide 3
*Easy run with 6 strides
Friday Apr 20, 2012 #
10 AM
running 1:05:00 [3]
shoes: Nike lunarglide 3
*45´easy+10 sprints uphill
5 PM
running 1:00:00 [3]
shoes: Nike lunarglide 3
*Easy\steady run
Thursday Apr 19, 2012 #
5 PM
running long 1:40:00 [3]
shoes: Nike lunarglide 3
*Easy \steady long run at trails
Wednesday Apr 18, 2012 #
7 PM
running 1:02:00 [3]
shoes: Nike Pegasus 28
*22´wu+2 strides+12x250\50+100r+10´wd
*Fresh legs and good speed
*Fresh legs and good speed
Tuesday Apr 17, 2012 #
11 AM
running 55:00 [3]
shoes: Nike lunarglide 3
*Easy run at trails
6 PM
running 1:10:00 [3]
shoes: Nike Pegasus 28
*Easy run at trails
Monday Apr 16, 2012 #
4 PM
running intervals 1:05:00 [5]
shoes: Nike Pegasus 28
*20´wu+5 strides+10x300\100+100r+10´wd