Training Log Archive: Nuno Evan.In the 7 days ending Jun 10, 2012:
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Sunday Jun 10, 2012 #
Note
(rest day)
*Pain in the twins
Saturday Jun 9, 2012 #
5 PM
running 1:00:00 [3]
shoes: Nike Pegasus 28
*It was to be a local race of 10km, but i felt a pain in the twins so started slow and did an easy run
Friday Jun 8, 2012 #
4 PM
running 25:00 [3]
shoes: Nike Pegasus 28
Easy run
Thursday Jun 7, 2012 #
11 AM
running 35:00 [3]
shoes: Nike lunarglide 3
*35´easy with 10 strides
8 PM
running 50:00 [3]
shoes: Nike lunarglide 3
*50´easy\steady with 5 strides
Wednesday Jun 6, 2012 #
6 PM
running intervals 1:00:00 [5]
shoes: Nike Pegasus 28
20´easy+5´drills & strides+10x300\100+100 recovery+5´wd
Tuesday Jun 5, 2012 #
10 AM
running 1:00:00 [3]
shoes: Nike lunarglide 3
1 hour easy with short variations every 3´
7 PM
running 45:00 [3]
shoes: Nike lunarglide 3
*45´easy \steady
Monday Jun 4, 2012 #
10 AM
running 40:00 [3]
shoes: Nike lunarglide 3
*40´easy
6 PM
running 35:00 [3]
shoes: Nike lunarglide 3
easy run