Training Log Archive: sdoncasIn the 7 days ending Mar 15, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Mar 15, 2014 #
12 PM
running warm up/down 29:17 [3]
orienteering intervals 40:00 [5]
7 PM
running 39:00 [3]
Friday Mar 14, 2014 #
9 AM
running 24:28 [3]
1 PM
running warm up/down 39:05 [3]
orienteering tempo 34:00 [5]
Thursday Mar 13, 2014 #
11 AM
running 1:07:54 [3]
Wednesday Mar 12, 2014 #
5 PM
running 58:58 [3]
Sunday Mar 9, 2014 #
11 AM
running warm up/down 28:07 [3]
orienteering race 34:05 [5]