Training Log Archive: paddykeithIn the 1 days ending Feb 25, 2011:
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Friday Feb 25, 2011 #
7 AM
Gym workout (arms) 45:00 [3]
Standing barbell curl - 40/50/60/70 (last set to fail)
Skullcrushers - 40/50/60/70 (last set to fail)
Seated alt dumbell curl - 15/17.5/20
Behind back dumbell raise - 20/25/30 (last set to fail)
Overhand cable curls - 40 lbs (reps 15, 15, 12)
Tricep cable pulldown (40/50/60)
Skullcrushers - 40/50/60/70 (last set to fail)
Seated alt dumbell curl - 15/17.5/20
Behind back dumbell raise - 20/25/30 (last set to fail)
Overhand cable curls - 40 lbs (reps 15, 15, 12)
Tricep cable pulldown (40/50/60)