Training Log Archive: paddykeithIn the 1 days ending Feb 27, 2011:
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Sunday Feb 27, 2011 #
9 AM
Gym workout (Back, abs) 45:00 [3]
Wide grip pulldowns 60/70/80/90
Seated close grip pulley rows 60/70/80/90
Bent over dumbell rows 20/25/30/35
Hyperextensions - 3 sets of 20
Abs - 45 reps decline crunches
Seated close grip pulley rows 60/70/80/90
Bent over dumbell rows 20/25/30/35
Hyperextensions - 3 sets of 20
Abs - 45 reps decline crunches