Gym workout (arms) 45:00 [3]
standing barbell curl 30/40/50/60
french press 30/40/50/60
seated alt dumbell curls 10/15/20/25 to fail
behind head dumbell raise 20/25/30 to 6
reverse grip cable curl 40/40/40 (x15 reps)
cable tricep pressdown 40/50/60 (x15 reps)