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Training Log Archive:
paddykeith
In the 1 days ending Mar 4, 2011:
activity
#
time
miles
km
+ft
Gym workout
1
45:00
Total
1
45:00
«
»
0:45
0:00
» now
Fr
Friday Mar 4, 2011
#
7 AM
Gym workout
(chest - legs - abs)
45:00
[
3
]
Flat barbell press 75/95/115/135
Incline flys 10/15/20/25
Incline bumbell press 25/30/35/40
3 sets of leg stretches
20 sets of 20 squats
45 reps abs
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