Training Log Archive: paddykeithIn the 1 days ending Mar 6, 2011:
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Sunday Mar 6, 2011 #
9 AM
Gym workout (back abs) 45:00 [3]
Wide grip pulldown 70/80/90/100
Bent over dumbell rows - 25/30/35/40
Close grip seated puly rows 70/80/90/100
Hyperextensions - 3 sets of 20
45 reps crunches
Bent over dumbell rows - 25/30/35/40
Close grip seated puly rows 70/80/90/100
Hyperextensions - 3 sets of 20
45 reps crunches