Training Log Archive: paddykeithIn the 1 days ending Mar 7, 2011:
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Monday Mar 7, 2011 #
7 AM
Gym workout (shoulders - abs) 45:00 [3]
Seated dumbell shoulder press 25/30/35/40
Side upright dumbell raises 10/12/5/15/20 to fail
Upright barbell rows 30/40/50/60
Bent over dumbell raises 10lbs (3x15 reps)
2 x oblique stretches
15 decline crunches
Side upright dumbell raises 10/12/5/15/20 to fail
Upright barbell rows 30/40/50/60
Bent over dumbell raises 10lbs (3x15 reps)
2 x oblique stretches
15 decline crunches