Training Log Archive: paddykeithIn the 1 days ending Mar 8, 2011:
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Tuesday Mar 8, 2011 #
7 AM
Gym workout (arms - abs) 45:00 [3]
Standing barbell curl 30/40/60/70
Alt seated dumbell curl 12.5/15/20/25
French press 30/40/50/60
One arm behind neck tricep dumbell raise 15/20/25/30 to fail
cable tricep press 40/50/50/70 (x15 reps)
reverse grip cable curl 40/50/60/70 (x15 reps)
15 x 2 oblique raises
15 decline crunches
Alt seated dumbell curl 12.5/15/20/25
French press 30/40/50/60
One arm behind neck tricep dumbell raise 15/20/25/30 to fail
cable tricep press 40/50/50/70 (x15 reps)
reverse grip cable curl 40/50/60/70 (x15 reps)
15 x 2 oblique raises
15 decline crunches