Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paddykeith

In the 1 days ending Mar 9, 2011:

activity # timemileskm+ft
  Gym workout1 45:00
  cycling1 10:00
  Total2 55:00

«»
0:55
0:00
» now
We

Wednesday Mar 9, 2011 #

7 AM

Gym workout (Chest - legs) 45:00 [3]

Flat barbell press 75/95/115/135
incline flys 10/15/20/25
incline dumbell presses 25/30/35/40

3 sets of leg stretches
2 x 20 reps squats
7 PM

cycling (cycling - trainer) 10:00 [3]

10 minutes on trainer

« Earlier | Later »