Training Log Archive: paddykeithIn the 7 days ending Mar 5, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Mar 4, 2011 #
7 AM
Gym workout (chest - legs - abs) 45:00 [3]
Flat barbell press 75/95/115/135
Incline flys 10/15/20/25
Incline bumbell press 25/30/35/40
3 sets of leg stretches
20 sets of 20 squats
45 reps abs
Incline flys 10/15/20/25
Incline bumbell press 25/30/35/40
3 sets of leg stretches
20 sets of 20 squats
45 reps abs
Wednesday Mar 2, 2011 #
Gym workout (arms) 45:00 [3]
standing barbell curl 30/40/50/60
french press 30/40/50/60
seated alt dumbell curls 10/15/20/25 to fail
behind head dumbell raise 20/25/30 to 6
reverse grip cable curl 40/40/40 (x15 reps)
cable tricep pressdown 40/50/60 (x15 reps)
french press 30/40/50/60
seated alt dumbell curls 10/15/20/25 to fail
behind head dumbell raise 20/25/30 to 6
reverse grip cable curl 40/40/40 (x15 reps)
cable tricep pressdown 40/50/60 (x15 reps)
Monday Feb 28, 2011 #
7 AM
Gym workout (shoulders and abs) 45:00 [3]
seated dumbell shoulder press - 25/30/35/40
Side lateral dumbell raises - 10/12.5/15/20 (last set to failure)
Upright barbell rows - 40/50/60/70
Bent over rear delt dumbell raises - 7.5lbs - 3x15 reps
15 decline crunches
2 x 15 oblique stretches (15 each side)
Side lateral dumbell raises - 10/12.5/15/20 (last set to failure)
Upright barbell rows - 40/50/60/70
Bent over rear delt dumbell raises - 7.5lbs - 3x15 reps
15 decline crunches
2 x 15 oblique stretches (15 each side)
Sunday Feb 27, 2011 #
9 AM
Gym workout (Back, abs) 45:00 [3]
Wide grip pulldowns 60/70/80/90
Seated close grip pulley rows 60/70/80/90
Bent over dumbell rows 20/25/30/35
Hyperextensions - 3 sets of 20
Abs - 45 reps decline crunches
Seated close grip pulley rows 60/70/80/90
Bent over dumbell rows 20/25/30/35
Hyperextensions - 3 sets of 20
Abs - 45 reps decline crunches