Training Log Archive: paddykeithIn the 7 days ending Mar 19, 2011:
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Saturday Mar 19, 2011 #
cycling 35:00 [3]
35 min on trainer
Wednesday Mar 16, 2011 #
7 AM
Gym workout (back - abs) 45:00 [3]
Wide grip pulldowns - 60/70/80/90
Close grip pulley rows - 60/70/80/90
One arm rows - 20/25/30/35
Hyperextensions - 3 sets of 20
2 x 15 oblique stretches
20 decline crunches
Close grip pulley rows - 60/70/80/90
One arm rows - 20/25/30/35
Hyperextensions - 3 sets of 20
2 x 15 oblique stretches
20 decline crunches