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Training Log Archive: ece

In the 7 days ending Jun 19, 2011:

activity # timemileskm+m
  Running4 6:20:00 32.31(11:46) 52.0(7:18) 980
  cycling2 1:50:00 25.48(4:19) 41.0(2:41)
  Total5 8:10:00 57.79(8:29) 93.0(5:16) 980

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MoTuWeThFrSaSu

Friday Jun 17, 2011 #

Running 1:45:00 [3] 15.0 km (7:00 / km) +360m 6:15 / km

Gulitzen - Micheldorf - Rigi (998m) - Friesach and back... really hot and got lost when running down the mountain but nice...

Thursday Jun 16, 2011 #

cycling 1:10:00 [2] 25.0 km (2:48 / km)

work+

Running 20:00 [3] 3.0 km (6:40 / km)
shoes: Santa (asics gel-1150)

on running tracks with art, andi, anna and sunny.... nice time with the guys but I'm sitting around more than running though.. :-(

Wednesday Jun 15, 2011 #

cycling 40:00 [2] 16.0 km (2:30 / km)

work..

Tuesday Jun 14, 2011 #

Running 2:35:00 [4] 18.0 km (8:37 / km) +550m 7:28 / km
shoes: Santa (asics gel-1150)

Elsbethen-Oberwinkl-Mitteregg-Zistelalm-Aigen-home... with art and andi on the bike... (torture cos am really exhausted from weekend, school, too little sleep etc.)

Monday Jun 13, 2011 #

Running 1:40:00 [3] 16.0 km (6:15 / km) +70m 6:07 / km

Salzach - Bergheim - Maria Plain and back with Art... :-) been a long time since our last run together!!

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