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Training Log Archive: ece

In the 7 days ending Jul 3, 2011:

activity	#	time	miles		km		+m
cycling	4	4:55:00	59.03	(5:00)	95.0	(3:06)	350
Running	2	4:00:00	24.85	(9:39)	40.0	(6:00)	50
Total	5	8:55:00	83.89	(6:23)	135.0	(3:58)	400

2:45

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» now

Sunday Jul 3, 2011 #

cycling 1:45:00 [3] 25.0 km (4:12 / km) +350m 3:56 / km

along Salzach to the climbing hall and then over Mayrwies up Dax Lueg back down on a trail and home along Alterbach and Linzer Gasse...
with chris... nice!

Saturday Jul 2, 2011 #

Running 2:45:00 [3] 28.0 km (5:54 / km)
shoes: Santa (asics gel-1150)

Mülln-Klessheim-Saalach-Zollhäusl-Deutschland-Freilassing-and back with aschucht and anna and andi on their bikes... :-)

Wednesday Jun 29, 2011 #

cycling 1:00:00 [2] 25.0 km (2:24 / km)

to work and to dentist's

Tuesday Jun 28, 2011 #

cycling 1:00:00 [3] 20.0 km (3:00 / km)

to doctor's and more...

Running 1:15:00 [3] 12.0 km (6:15 / km) +50m 6:07 / km
shoes: Santa (asics gel-1150)

through Josefiau to Hellbrunn, up the hill with a view over the city and back via Hellbrunner Allee, Überfuhrsteg, Salzach... with Margit :-)

Monday Jun 27, 2011 #

cycling 1:10:00 [2] 25.0 km (2:48 / km)

to work and to the dentist's...

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