Training Log Archive: jpfeiferIn the 7 days ending Jul 24, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 24, 2011 #
7 AM
running 2:30:00 [5] 20.0 mi (7:30 / mi)
easy running for 8 miles, 8 miles at mp pace, 4 medium pace
9 PM
p90x core 15:00 [3]
Friday Jul 22, 2011 #
9 AM
running 1:10:00 [3] 9.0 mi (7:47 / mi)
Hilly run out to sandy point. last day at the cabin
Thursday Jul 21, 2011 #
8 AM
running 1:36:00 [5] 12.0 mi (8:00 / mi)
2 mile warm up, 1 mile strides, 5x 1 mile hard with 3 min recovery, 2 mile cool down with 6x 100 strides
5 PM
p90x core 15:00 [3]
weight lifting 20:00 [3]
Wednesday Jul 20, 2011 #
8 AM
running 40:00 [3] 5.0 mi (8:00 / mi)
back rd cabin loop with trisha and greg
4 PM
running 54:00 [3] 7.0 mi (7:43 / mi)
hilly run back from Sandy Point
Tuesday Jul 19, 2011 #
8 AM
running 48:00 [3] 6.0 mi (8:00 / mi)
easy am run with trisha and greg
Monday Jul 18, 2011 #
8 AM
running 56:00 [3] 7.0 mi (8:00 / mi)
easy am run with Trisha and Greg