Running 33:01 [3] * 3.37 mi (9:48 / mi)
slept:8.0 (injured)
Achilles tendon still recovering. Did not feel it at all for the first .5 miles, then slightly tender afterwards. Only time I had and real pain was a couple of time on uphills I tried to push off from my toes and it let me know that was not going to happen.