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Training Log Archive: Lightfighter

In the 1 days ending Mar 16, 2011:

activity # timemileskm+m
  Running1 33:01 3.37(9:48) 5.42(6:05)
  Total1 33:01 3.37(9:48) 5.42(6:05)
averages - sleep:8

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Wednesday Mar 16, 2011 #

2 PM

Running 33:01 [3] * 3.37 mi (9:48 / mi)
slept:8.0 (injured)

Achilles tendon still recovering. Did not feel it at all for the first .5 miles, then slightly tender afterwards. Only time I had and real pain was a couple of time on uphills I tried to push off from my toes and it let me know that was not going to happen.

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