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Training Log Archive: Lightfighter

In the 1 days ending Mar 18, 2011:

activity # timemileskm+m
  Running1 43:08 4.12(10:28) 6.63(6:30)
  Total1 43:08 4.12(10:28) 6.63(6:30)
averages - sleep:7

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Fr

Friday Mar 18, 2011 #

12 PM

Running 43:08 [3] 4.12 mi (10:28 / mi)
slept:7.0 (injured)

Run felt pretty good today. Gotta get used to the warming weather. Achilles tendon was tight but not sore, only a little tender when I tried pushing off on a hill. Feels good on cool down, no tightening, pain or swelling.

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