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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lightfighter

In the 28 days ending Feb 28, 2011:

activity # timemileskm+m
  Running4 3:40:12 17.9(12:18) 28.81(7:39)
  Total4 3:40:12 17.9(12:18) 28.81(7:39)

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Monday Feb 28, 2011 #

8 AM

Running 34:38 [3] 3.38 mi (10:15 / mi)

Pace run, 2 miles at or above race pace then cool down.

Thursday Feb 24, 2011 #

12 PM

Running 1:18:18 [3] 6.28 mi (12:28 / mi)

Wednesday Feb 23, 2011 #

3 PM

Running 30:00 [2] 2.0 mi (15:00 / mi)

Monday Feb 21, 2011 #

5 PM

Running 1:17:16 [3] 6.24 mi (12:23 / mi)

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