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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lightfighter

In the 7 days ending Mar 12, 2011:

activity # timemileskm+m
  Cycling1 1:20:26 18.89(4:15) 30.4(2:39)
  Running1 20:00 2.0(10:00) 3.22(6:13)
  Total2 1:40:26 20.89(4:48) 33.62(2:59)
averages - sleep:9

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Saturday Mar 12, 2011 #

12 PM

Cycling 1:20:26 [3] 18.89 mi (4:15 / mi)

Wednesday Mar 9, 2011 #

2 PM

Running 20:00 [3] 2.0 mi (10:00 / mi)
slept:9.0

left achilles tendon sore

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