Running43:08  4.12 mi (10:28 / mi) slept:7.0 (injured)
Run felt pretty good today. Gotta get used to the warming weather. Achilles tendon was tight but not sore, only a little tender when I tried pushing off on a hill. Feels good on cool down, no tightening, pain or swelling.
Running33:01  * 3.37 mi (9:48 / mi) slept:8.0 (injured)
Achilles tendon still recovering. Did not feel it at all for the first .5 miles, then slightly tender afterwards. Only time I had and real pain was a couple of time on uphills I tried to push off from my toes and it let me know that was not going to happen.