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Training Log Archive: denden

In the 1 days ending Oct 3, 2015:

activity # timemileskm+ft
  Cycling1 2:54:37 41.31(14.2/h) 66.48(22.8/h) 2967
  Total1 2:54:37 41.31(4:14) 66.48(2:38) 2967
  [1-5]1 2:43:55

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Sa

Saturday Oct 3, 2015 #

9 AM

Cycling 2:54:37 intensity: (10:42 @0) + (57:02 @1) + (37:47 @2) + (24:37 @3) + (41:24 @4) + (3:05 @5) 41.31 mi (14.2 mph) +2967ft
ahr:145 max:176

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