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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: denden

In the 7 days ending Mar 20, 2011:

activity # timemileskm+ft
  Cycling2 2:05:00 31.0(14.9/h) 49.89(23.9/h)
  Mobility / Stretching / Foam Roller5 1:10:00
  PT1 1:00:00
  Jogging1 30:00 3.0(10:00) 4.83(6:13)
  Stairmaster1 20:00
  Total8 5:05:00 34.0 54.72
averages - sleep:9

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MoTuWeThFrSaSu

Sunday Mar 20, 2011 #

10 AM

Cycling (Trainer) 1:05:00 [2] 16.0 mi (14.8 mph)
ahr:130 max:150

Saturday Mar 19, 2011 #

Jogging 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Saucony Kinvara

Mobility / Stretching / Foam Roller 20:00 [1]

9 AM

Cycling (Trainer) 1:00:00 [2] 15.0 mi (15.0 mph)
ahr:125 max:150 slept:9.0

Wednesday Mar 16, 2011 #

7 AM

Mobility / Stretching / Foam Roller 15:00 [1]
(sick)

12 PM

Stairmaster 20:00 [2]
(sick)

Mobility / Stretching / Foam Roller 15:00 [2]
(sick)

6 PM

PT 1:00:00 [2]
(sick)

Tuesday Mar 15, 2011 #

6 AM

Mobility / Stretching / Foam Roller 10:00 [1]
(sick)

Monday Mar 14, 2011 #

4 PM

Mobility / Stretching / Foam Roller 10:00 [2]
(sick)

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