Training Log Archive: dendenIn the 7 days ending Apr 17, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 17, 2011 #
9 AM
MovNat 30:00 [4]
Saturday Apr 16, 2011 #
8 AM
Cycling 2:30:00 [2] 40.0 mi (16.0 mph)
Friday Apr 15, 2011 #
7 AM
Cycling 50:00 [3] 14.0 mi (16.8 mph)
Thursday Apr 14, 2011 #
12 PM
Strength 35:00 [4]
Tuesday Apr 12, 2011 #
6 AM
Cycling 50:00 [3] 14.0 mi (16.8 mph)
ahr:143 slept:7.0
5 PM
Cycling 45:00 [3] 14.0 mi (18.7 mph)
Monday Apr 11, 2011 #
7 AM
Stairmaster 35:00 [2]
shoes: Saucony Kinvara