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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: denden

In the 7 days ending May 15, 2011:

activity # timemileskm+ft
  Cycling2 3:00:00 52.0(17.3/h) 83.69(27.9/h)
  Running2 1:24:00 9.0(9:20) 14.48(5:48)
  Swimming1 30:00
  Jogging1 30:00 3.1(9:41) 4.99(6:01)
  Weights1 30:00
  Mobility / Stretching / Foam Roller1 20:00
  Total8 6:14:00 64.1 103.16

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Sunday May 15, 2011 #

11 AM

Cycling 1:40:00 [2] 27.0 mi (16.2 mph)

Saturday May 14, 2011 #

4 PM

Jogging 30:00 [2] 3.1 mi (9:41 / mi)
shoes: Saucony Kinvara

5 PM

Cycling 1:20:00 [3] 25.0 mi (18.8 mph)

Thursday May 12, 2011 #

6 PM

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Kinvara

Tuesday May 10, 2011 #

7 AM

Weights 30:00 [4]
shoes: Vibram Five Fingers KSO

12 PM

Swimming 30:00 [3]

Monday May 9, 2011 #

7 AM

Mobility / Stretching / Foam Roller 20:00 [1]

6 PM

Running 54:00 [3] 6.0 mi (9:00 / mi)
ahr:150 shoes: Saucony Kinvara

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