In the 7 days ending Jun 12, 2011:
Note slept:8.5 (sick)
Cycling long 4:00:00 [4] 58.0 mi (14.5 mph) +5097ft ahr:140 max:175 rhr:100 slept:6.0 (sick)
Note rhr:100 (sick)
Note
Note slept:7.0 (rest day)
Note slept:7.0
Swimming 50:00 [3] 1.5 mi (33:20 / mi)
Jogging 30:00 [2] 3.0 mi (10:00 / mi) shoes: Saucony Kinvara
Note slept:8.5
Strength 45:00 [4] shoes: Vibram Five Fingers KSO
Stairmaster 20:00 [3] 2.0 mi (10:00 / mi) shoes: Vibram Five Fingers KSO
Mobility / Stretching / Foam Roller 5:00 [1]
Cycling 45:00 [2] 14.0 mi (18.7 mph) ahr:133 slept:7.5
Hiking 40:00 [1] 2.0 mi (20:00 / mi) shoes: Barefoot
Cycling tempo 1:55:00 [3] 32.0 mi (16.7 mph) ahr:143 max:170
Jogging 30:00 [1] 2.8 mi (10:43 / mi) slept:7.0 shoes: Saucony Kinvara
Swimming 45:00 [4] 1.4 mi (32:09 / mi)
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