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Training Log Archive: denden

In the 7 days ending Jun 12, 2011:

activity # timemileskm+ft
  Cycling3 6:40:00 104.0(15.6/h) 167.37(25.1/h) 5097
  Swimming2 1:35:00 2.9(32:46) 4.67(20:21)
  Jogging2 1:00:00 5.8(10:21) 9.33(6:26)
  Strength1 45:00
  Hiking1 40:00 2.0(20:00) 3.22(12:26)
  Stairmaster1 20:00 2.0(10:00) 3.22(6:13)
  Mobility / Stretching / Foam Roller1 5:00
  Total11 11:05:00 116.7 187.81 5097
averages - sleep:7.4 rhr:100

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MoTuWeThFrSaSu

Sunday Jun 12, 2011 #

7 AM

Note
slept:8.5 (sick)

Saturday Jun 11, 2011 #

7 AM

Cycling long 4:00:00 [4] 58.0 mi (14.5 mph) +5097ft
ahr:140 max:175 rhr:100 slept:6.0 (sick)

2 PM

Note
rhr:100 (sick)

6 PM

Note

Friday Jun 10, 2011 #

7 AM

Note
slept:7.0 (rest day)

Thursday Jun 9, 2011 #

7 AM

Note
slept:7.0

12 PM

Swimming 50:00 [3] 1.5 mi (33:20 / mi)

6 PM

Jogging 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Saucony Kinvara

Wednesday Jun 8, 2011 #

Note
slept:8.5

12 PM

Strength 45:00 [4]
shoes: Vibram Five Fingers KSO

1 PM

Stairmaster 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Vibram Five Fingers KSO

2 PM

Mobility / Stretching / Foam Roller 5:00 [1]

Tuesday Jun 7, 2011 #

6 AM

Cycling 45:00 [2] 14.0 mi (18.7 mph)
ahr:133 slept:7.5

12 PM

Hiking 40:00 [1] 2.0 mi (20:00 / mi)
shoes: Barefoot

5 PM

Cycling tempo 1:55:00 [3] 32.0 mi (16.7 mph)
ahr:143 max:170

Monday Jun 6, 2011 #

7 AM

Jogging 30:00 [1] 2.8 mi (10:43 / mi)
slept:7.0 shoes: Saucony Kinvara

12 PM

Swimming 45:00 [4] 1.4 mi (32:09 / mi)

9 PM

Note

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