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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: denden

In the 7 days ending Jul 3, 2011:

activity # timemileskm+ft
  Hiking1 7:00:00 16.0(26:15) 25.75(16:19) 4800
  Mountain Biking1 3:12:00 23.0(7.2/h) 37.01(11.6/h) 3243
  Cycling2 2:14:19 39.29(17.6/h) 63.23(28.2/h)
  Swimming3 2:07:00 3.93(32:19) 6.32(20:05)
  Jogging1 30:00 3.0(10:00) 4.83(6:13)
  Strength1 30:00
  Mobility / Stretching / Foam Roller1 10:00
  Total9 15:43:19 85.22 137.15 8043
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Jul 3, 2011 #

Hiking 7:00:00 [2] 16.0 mi (26:15 / mi) +4800ft 20:27 / mi
shoes: Montrail Sabino

Saturday Jul 2, 2011 #

Mountain Biking 3:12:00 [4] 23.0 mi (7.2 mph) +3243ft

Friday Jul 1, 2011 #

6 AM

Note
slept:7.5 (rest day)

Thursday Jun 30, 2011 #

Cycling intervals (Trainer) 1:14:19 [3] 22.29 mi (18.0 mph)
ahr:134 max:154 slept:8.0

12 PM

Swimming 45:00 [4] 1.36 mi (33:05 / mi)

Wednesday Jun 29, 2011 #

Note
slept:8.5

6 PM

Swimming intervals (Pool) 50:00 [3] 1.47 mi (34:01 / mi)

8 PM

Note

Tuesday Jun 28, 2011 #

Note
slept:7.5

1 PM

Jogging 30:00 [2] 3.0 mi (10:00 / mi)

6 PM

Cycling intervals (Trainer) 1:00:00 [3] 17.0 mi (17.0 mph)

Monday Jun 27, 2011 #

5 AM

Note
slept:6.0

7 AM

Strength (PT/RU) 30:00 [4]
shoes: Vibram Five Fingers KSO

Mobility / Stretching / Foam Roller 10:00 [1]
shoes: Vibram Five Fingers KSO

1 PM

Swimming (Pool) 32:00 [3] 1.1 mi (29:06 / mi)

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