In the 7 days ending Jul 3, 2011:
Hiking 7:00:00 [2] 16.0 mi (26:15 / mi) +4800ft 20:27 / mi shoes: Montrail Sabino
Mountain Biking 3:12:00 [4] 23.0 mi (7.2 mph) +3243ft
Note slept:7.5 (rest day)
Cycling intervals (Trainer) 1:14:19 [3] 22.29 mi (18.0 mph) ahr:134 max:154 slept:8.0
Swimming 45:00 [4] 1.36 mi (33:05 / mi)
Note slept:8.5
Swimming intervals (Pool) 50:00 [3] 1.47 mi (34:01 / mi)
Note
Note slept:7.5
Jogging 30:00 [2] 3.0 mi (10:00 / mi)
Cycling intervals (Trainer) 1:00:00 [3] 17.0 mi (17.0 mph)
Note slept:6.0
Strength (PT/RU) 30:00 [4] shoes: Vibram Five Fingers KSO
Mobility / Stretching / Foam Roller 10:00 [1] shoes: Vibram Five Fingers KSO
Swimming (Pool) 32:00 [3] 1.1 mi (29:06 / mi)
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