In the 7 days ending Jul 10, 2011:
Cycling 45:00 [2] 10.0 mi (13.3 mph)
Cycling 1:30:00 [3] 30.0 mi (20.0 mph) +1000ft
Cycling 4:00:00 [3] 60.0 mi (15.0 mph) +2500ft
Volleyball 1:30:00 [3]
Stairmaster 1:00:00 [3] 5.0 mi (12:00 / mi)
Cycling intervals (Trainer) 1:00:00 [3] 17.5 mi (17.5 mph) slept:8.0
Note slept:7.5
Swimming 30:00 [3] 0.85 mi (35:18 / mi)
Cycling hills 2:33:00 [3] 39.0 mi (15.3 mph) +4314ft
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