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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: denden

In the 7 days ending Jul 10, 2011:

activity # timemileskm+ft
  Cycling5 9:48:00 156.5(16.0/h) 251.86(25.7/h) 7814
  Volleyball1 1:30:00
  Stairmaster1 1:00:00 5.0(12:00) 8.05(7:27)
  Swimming1 30:00 0.85(35:18) 1.37(21:56)
  Total8 12:48:00 162.35 261.28 7814
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Jul 10, 2011 #

9 AM

Cycling 45:00 [2] 10.0 mi (13.3 mph)

12 PM

Cycling 1:30:00 [3] 30.0 mi (20.0 mph) +1000ft

Saturday Jul 9, 2011 #

9 AM

Cycling 4:00:00 [3] 60.0 mi (15.0 mph) +2500ft

4 PM

Volleyball 1:30:00 [3]

Thursday Jul 7, 2011 #

2 PM

Stairmaster 1:00:00 [3] 5.0 mi (12:00 / mi)

Wednesday Jul 6, 2011 #

6 AM

Cycling intervals (Trainer) 1:00:00 [3] 17.5 mi (17.5 mph)
slept:8.0

Tuesday Jul 5, 2011 #

Note
slept:7.5

1 PM

Swimming 30:00 [3] 0.85 mi (35:18 / mi)

Monday Jul 4, 2011 #

Cycling hills 2:33:00 [3] 39.0 mi (15.3 mph) +4314ft

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