Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: denden

In the 7 days ending Aug 28, 2011:

activity # timemileskm+ft
  Cycling5 13:34:18 196.83(14.5/h) 316.77(23.3/h) 14818
  Total5 13:34:18 196.83(4:08) 316.77(2:34) 14818

«»
3:23
0:00
» now
MoTuWeThFrSaSu

Friday Aug 26, 2011 #

7 AM

Cycling 2:10:35 intensity: (15:57 @1) + (58:23 @2) + (32:15 @3) + (24:00 @4) 32.44 mi (14.9 mph) +2378ft
ahr:120 max:172

Thursday Aug 25, 2011 #

7 AM

Cycling 2:14:40 intensity: (1:19:11 @1) + (13:31 @2) + (39:27 @3) + (2:31 @4) 32.92 mi (14.7 mph) +3535ft
ahr:130 max:171

Wednesday Aug 24, 2011 #

8 AM

Cycling 3:00:00 [3] 35.0 mi (11.7 mph) +2500ft

Tuesday Aug 23, 2011 #

7 AM

Cycling 3:23:31 intensity: (22:07 @1) + (32:06 @2) + (2:17:54 @3) + (11:24 @4) 55.14 mi (16.3 mph) +3762ft
ahr:133 max:168

Monday Aug 22, 2011 #

6 AM

Cycling 2:45:32 intensity: (18:46 @1) + (18:45 @2) + (1:49:02 @3) + (18:59 @4) 41.33 mi (15.0 mph) +2643ft
ahr:141 max:157

« Earlier | Later »