In the 7 days ending Sep 25, 2011:
Cycling long (Group) 4:50:22 intensity: (1:15:13 @1) + (1:18:06 @2) + (1:41:00 @3) + (31:22 @4) + (4:41 @5) 81.63 mi (16.9 mph) +3010ft ahr:132 max:185 slept:7.0
Cycling long (Group) 4:56:08 intensity: (13:03 @1) + (35:46 @2) + (1:38:23 @3) + (1:59:02 @4) + (29:54 @5) 74.73 mi (15.1 mph) +7818ft ahr:150 max:182 slept:8.0
Cycling (Recovery) 30:00 [1] 7.0 mi (14.0 mph) slept:9.0
Mobility / Stretching / Foam Roller 10:00 [1]
Note
Stairmaster 1:22:04 intensity: (12:29 @1) + (12:49 @2) + (56:35 @3) + (11 @4) ahr:141 max:158 shoes: Brooks Launch (Red)
Strength/Prehab 40:00 [3]
Cycling 1:00:00 [1] 13.43 mi (13.4 mph) ahr:100 slept:8.25
Cycling hills (FTP/Int) 1:49:40 [3] 19.11 mi (10.5 mph) +3037ft slept:7.5
Cycling (Recovery) 50:00 [1] 12.0 mi (14.4 mph)
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