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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: denden

In the 7 days ending Sep 25, 2011:

activity # timemileskm+ft
  Cycling6 13:56:10 207.9(14.9/h) 334.58(24.0/h) 13865
  Stairmaster1 1:22:04
  Strength/Prehab2 1:20:00
  Mobility / Stretching / Foam Roller1 10:00
  Total10 16:48:14 207.9 334.58 13865
averages - sleep:7.9

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MoTuWeThFrSaSu

Sunday Sep 25, 2011 #

8 AM

Cycling long (Group) 4:50:22 intensity: (1:15:13 @1) + (1:18:06 @2) + (1:41:00 @3) + (31:22 @4) + (4:41 @5) 81.63 mi (16.9 mph) +3010ft
ahr:132 max:185 slept:7.0

Saturday Sep 24, 2011 #

7 AM

Cycling long (Group) 4:56:08 intensity: (13:03 @1) + (35:46 @2) + (1:38:23 @3) + (1:59:02 @4) + (29:54 @5) 74.73 mi (15.1 mph) +7818ft
ahr:150 max:182 slept:8.0

Friday Sep 23, 2011 #

12 PM

Cycling (Recovery) 30:00 [1] 7.0 mi (14.0 mph)
slept:9.0

1 PM

Mobility / Stretching / Foam Roller 10:00 [1]

Thursday Sep 22, 2011 #

Note

11 AM

Stairmaster 1:22:04 intensity: (12:29 @1) + (12:49 @2) + (56:35 @3) + (11 @4)
ahr:141 max:158 shoes: Brooks Launch (Red)

Wednesday Sep 21, 2011 #

Strength/Prehab 40:00 [3]

6 AM

Cycling 1:00:00 [1] 13.43 mi (13.4 mph)
ahr:100 slept:8.25

Tuesday Sep 20, 2011 #

6 AM

Cycling hills (FTP/Int) 1:49:40 [3] 19.11 mi (10.5 mph) +3037ft
slept:7.5

Monday Sep 19, 2011 #

6 AM

Cycling (Recovery) 50:00 [1] 12.0 mi (14.4 mph)

4 PM

Strength/Prehab 40:00 [3]

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