Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: denden

In the 7 days ending Nov 27, 2011:

activity # timemileskm+ft
  Cycling7 16:08:30 242.26(15.0/h) 389.88(24.2/h) 8644
  Rowing1 25:00 3.2(7:49) 5.15(4:51)
  Strength/Prehab1 25:00
  Mobility / Stretching / Foam Roller2 15:00
  Total10 17:13:30 245.46 395.03 8644
averages - sleep:7.9

«»
4:45
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 27, 2011 #

8 AM

Cycling long 4:45:48 intensity: (1:20:50 @1) + (1:07:35 @2) + (1:50:02 @3) + (17:34 @4) + (9:47 @5) 68.71 mi (14.4 mph) +4790ft
ahr:131 max:182 slept:5.5

3 PM

Note

Saturday Nov 26, 2011 #

7 AM

Cycling 2:29:54 intensity: (19:21 @1) + (47:58 @2) + (1:17:57 @3) + (4:38 @4) 40.77 mi (16.3 mph) +926ft
ahr:131 max:168 slept:7.75

8 PM

Mobility / Stretching / Foam Roller 10:00 [1]

Friday Nov 25, 2011 #

Event: Fiesta Island Time Trial
 
3 PM

Cycling (Cruise Active Recovery) 1:25:00 intensity: (27:12 @1) + (42:08 @2) + (15:36 @3) + (4 @4) 18.64 mi (13.2 mph) +337ft
ahr:128 max:156 slept:8.5

Thursday Nov 24, 2011 #

8 AM

Cycling (Steady) 2:44:00 intensity: (1:00:00 @1) + (1:06:00 @2) + (35:00 @3) + (3:00 @4) 45.14 mi (16.5 mph) +1312ft
slept:9.0

Wednesday Nov 23, 2011 #

Note
slept:8.0

1 PM

Cycling (Steady) 2:56:48 intensity: (1:00:00 @1) + (50:00 @2) + (1:03:00 @3) + (3:04 @4) + (44 @5) 46.0 mi (15.6 mph) +1279ft
ahr:135 max:170

Tuesday Nov 22, 2011 #

7 AM

Cycling (Easy Active Recovery) 47:00 [2] 10.0 mi (12.8 mph)
slept:7.75

12 PM

Rowing 25:00 [3] 3.2 mi (7:49 / mi)

1 PM

Strength/Prehab 25:00 [4]
shoes: Brooks Launch (Red)

Mobility / Stretching / Foam Roller 5:00 [3]

Monday Nov 21, 2011 #

7 AM

Cycling (Easy Active Recovery) 1:00:00 [2] 13.0 mi (13.0 mph)
ahr:121 max:133 slept:8.5

« Earlier | Later »