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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: denden

In the 7 days ending Dec 18, 2011:

activity # timemileskm+ft
  Cycling5 9:22:39 168.61(18.0/h) 271.35(28.9/h) 3210
  Stairmaster1 1:15:00 6.5(11:32) 10.46(7:10) 3120
  Strength/Prehab3 50:00
  Swimming2 50:00 1.42(35:13) 2.29(21:53)
  Mobility / Stretching / Foam Roller1 15:00
  Total11 12:32:39 176.53 284.1 6330
averages - sleep:6.8

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MoTuWeThFrSaSu

Sunday Dec 18, 2011 #

9 AM

Cycling long 3:02:33 intensity: (40:00 @1) + (2:12:33 @2) + (10:00 @3) 55.23 mi (18.2 mph) +1489ft
ahr:138 max:160 slept:8.0

Saturday Dec 17, 2011 #

7 AM

Cycling long (Meat Grinder) 3:28:06 intensity: (6:56 @1) + (27:07 @2) + (1:08:08 @3) + (40:14 @4) + (1:05:41 @5) 64.68 mi (18.6 mph) +1721ft
ahr:147 max:190 slept:8.0

2 PM

Note

Friday Dec 16, 2011 #

6 AM

Cycling (Trainer AeT/SS) 47:00 [3] 15.0 mi (19.1 mph)

7 AM

Strength/Prehab 10:00 [2]

4 PM

Swimming 20:00 [2] 0.67 mi (29:51 / mi)

Thursday Dec 15, 2011 #

1 PM

Mobility / Stretching / Foam Roller 15:00 [1]

Strength/Prehab 5:00 [1]

5 PM

Cycling (Trainer AeT/SS) 1:20:00 [3] 21.4 mi (16.1 mph)
ahr:143

Wednesday Dec 14, 2011 #

12 PM

Cycling intervals (speed skills) 45:00 [2] 12.3 mi (16.4 mph)
slept:6.5

1 PM

Swimming 30:00 [2] 0.75 mi (40:00 / mi)

Tuesday Dec 13, 2011 #

Note
slept:5.0

Note

2 PM

Stairmaster 1:15:00 [3] 6.5 mi (11:32 / mi) +3120ft 7:56 / mi
shoes: Brooks Launch (Red)

Monday Dec 12, 2011 #

Note
slept:6.75

7 AM

Strength/Prehab 35:00 [3]
shoes: Vibram Five Fingers KSO

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