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Training Log Archive: denden

In the 7 days ending Jan 1, 2012:

activity # timemileskm+ft
  Cycling3 6:12:58 96.23(15.5/h) 154.86(24.9/h) 2586
  Boot Camp1 2:00:00
  Jogging2 1:15:00 8.0(9:23) 12.87(5:50)
  Stairmaster1 45:00 3.5(12:51) 5.63(7:59) 1670
  Hiking1 30:00 2.5(12:00) 4.02(7:27)
  Swimming1 5
  Total8 10:43:03 110.23 177.39 4256
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Jan 1, 2012 #

7 AM

Note

10 AM

Swimming (Polar Bear Swim) 5 [1]

4 PM

Cycling intervals (Trainer AeT/SS) 1:30:37 [3] 23.43 mi (15.5 mph)
ahr:137 max:156 slept:8.0

Saturday Dec 31, 2011 #

8 AM

Boot Camp (Smashfest) 2:00:00 [5]
slept:7.0

1 PM

Cycling (Active Recovery) 1:35:23 intensity: (29:24 @1) + (58:33 @2) + (6:57 @3) + (29 @4) 22.56 mi (14.2 mph) +523ft
ahr:122 max:158

Friday Dec 30, 2011 #

12 PM

Cycling long 3:06:58 intensity: (13:34 @1) + (42:27 @2) + (2:00:32 @3) + (10:25 @4) 50.23 mi (16.1 mph) +2063ft
ahr:139 max:179 slept:8.0

Thursday Dec 29, 2011 #

7 AM

Note
slept:10.0

12 PM

Stairmaster 45:00 [2] 3.5 mi (12:51 / mi) +1670ft 8:51 / mi

Wednesday Dec 28, 2011 #

Note
slept:3.5

Tuesday Dec 27, 2011 #

Hiking (Dog Walking) 30:00 [1] 2.5 mi (12:00 / mi)

Jogging 35:00 [2] 4.0 mi (8:45 / mi)

Monday Dec 26, 2011 #

Jogging 40:00 [2] 4.0 mi (10:00 / mi)

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