In the 7 days ending Jan 1, 2012:
Note
Swimming (Polar Bear Swim) 5 [1]
Cycling intervals (Trainer AeT/SS) 1:30:37 [3] 23.43 mi (15.5 mph) ahr:137 max:156 slept:8.0
Boot Camp (Smashfest) 2:00:00 [5] slept:7.0
Cycling (Active Recovery) 1:35:23 intensity: (29:24 @1) + (58:33 @2) + (6:57 @3) + (29 @4) 22.56 mi (14.2 mph) +523ft ahr:122 max:158
Cycling long 3:06:58 intensity: (13:34 @1) + (42:27 @2) + (2:00:32 @3) + (10:25 @4) 50.23 mi (16.1 mph) +2063ft ahr:139 max:179 slept:8.0
Note slept:10.0
Stairmaster 45:00 [2] 3.5 mi (12:51 / mi) +1670ft 8:51 / mi
Note slept:3.5
Hiking (Dog Walking) 30:00 [1] 2.5 mi (12:00 / mi)
Jogging 35:00 [2] 4.0 mi (8:45 / mi)
Jogging 40:00 [2] 4.0 mi (10:00 / mi)
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