In the 7 days ending Jan 8, 2012:
Cycling long 4:45:00 intensity: (2:15:00 @1) + (2:15:00 @2) + (15:00 @3) 83.01 mi (17.5 mph) +2300ft ahr:138 max:160 slept:9.0
Note slept:8.5
Note
Mobility / Stretching / Foam Roller 10:00 [1]
Hiking 30:00 [1] 1.2 mi (25:00 / mi) slept:9.5
Stairmaster 45:00 [3] 4.25 mi (10:35 / mi) +2040ft 7:17 / mi shoes: Brooks Launch (B/W)
Strength/Prehab 30:00 [4] shoes: Brooks Launch (B/W)
Note slept:6.0
Mobility / Stretching / Foam Roller 15:00 [2]
Cycling (trainer low rpm strength) 1:10:00 [3] 19.1 mi (16.4 mph) ahr:142 max:186
Cycling (Trainer AeT High rpm) 1:20:06 [3] 21.46 mi (16.1 mph) ahr:136 max:153 slept:7.5
Rowing (Progression) 30:02 intensity: (1:12 @1) + (4:28 @2) + (17:52 @3) + (6:12 @4) + (18 @5) 8.85 km (3:24 / km) ahr:145 max:171 shoes: Brooks Launch (B/W)
Strength/Prehab 20:00 [3] shoes: Brooks Launch (B/W)
Note slept:7.5
Swimming (Active Recovery) 30:00 [2] 1.0 mi (30:00 / mi)
Cycling long 4:33:04 intensity: (1:42:46 @1) + (1:10:39 @2) + (38:20 @3) + (24:41 @4) + (36:38 @5) 75.0 mi (16.5 mph) +3297ft
« Earlier | Later »