Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: denden

In the 7 days ending Jan 8, 2012:

activity # timemileskm+ft
  Cycling4 11:48:10 198.57(16.8/h) 319.57(27.1/h) 5597
  Strength/Prehab2 50:00
  Stairmaster1 45:00 4.25(10:35) 6.84(6:35) 2040
  Rowing1 30:02 5.5(5:28) 8.85(3:24)
  Swimming1 30:00 1.0(30:00) 1.61(18:39)
  Hiking1 30:00 1.2(25:00) 1.93(15:32)
  Mobility / Stretching / Foam Roller2 25:00
  Total12 15:18:12 210.52 338.8 7637
averages - sleep:8.1

«»
4:45
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 8, 2012 #

9 AM

Cycling long 4:45:00 intensity: (2:15:00 @1) + (2:15:00 @2) + (15:00 @3) 83.01 mi (17.5 mph) +2300ft
ahr:138 max:160 slept:9.0

Saturday Jan 7, 2012 #

7 AM

Note
slept:8.5

11 AM

Note

9 PM

Mobility / Stretching / Foam Roller 10:00 [1]

Friday Jan 6, 2012 #

12 PM

Hiking 30:00 [1] 1.2 mi (25:00 / mi)
slept:9.5

6 PM

Stairmaster 45:00 [3] 4.25 mi (10:35 / mi) +2040ft 7:17 / mi
shoes: Brooks Launch (B/W)

7 PM

Strength/Prehab 30:00 [4]
shoes: Brooks Launch (B/W)

Thursday Jan 5, 2012 #

5 AM

Note
slept:6.0

12 PM

Mobility / Stretching / Foam Roller 15:00 [2]

6 PM

Cycling (trainer low rpm strength) 1:10:00 [3] 19.1 mi (16.4 mph)
ahr:142 max:186

Wednesday Jan 4, 2012 #

Note

6 AM

Cycling (Trainer AeT High rpm) 1:20:06 [3] 21.46 mi (16.1 mph)
ahr:136 max:153 slept:7.5

6 PM

Rowing (Progression) 30:02 intensity: (1:12 @1) + (4:28 @2) + (17:52 @3) + (6:12 @4) + (18 @5) 8.85 km (3:24 / km)
ahr:145 max:171 shoes: Brooks Launch (B/W)

7 PM

Strength/Prehab 20:00 [3]
shoes: Brooks Launch (B/W)

Tuesday Jan 3, 2012 #

Note
slept:7.5

12 PM

Swimming (Active Recovery) 30:00 [2] 1.0 mi (30:00 / mi)

Monday Jan 2, 2012 #

Note
slept:8.5

10 AM

Cycling long 4:33:04 intensity: (1:42:46 @1) + (1:10:39 @2) + (38:20 @3) + (24:41 @4) + (36:38 @5) 75.0 mi (16.5 mph) +3297ft

« Earlier | Later »