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Training Log Archive: denden

In the 7 days ending Mar 11, 2012:

activity # timemileskm+ft
  Cycling6 9:41:09 155.48(16.1/h) 250.22(25.8/h) 8435
  Mountain Biking1 2:46:21 16.91(6.1/h) 27.21(9.8/h) 3151
  Strength/Prehab1 30:00
  Swimming1 30:00 0.6(49:59) 0.97(31:03)
  Mobility / Stretching / Foam Roller1 20:00
  Total10 13:47:30 172.99 278.4 11586
  [1-5]9 13:02:30
averages - sleep:6.6

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MoTuWeThFrSaSu

Sunday Mar 11, 2012 #

9 AM

Mountain Biking 2:46:21 intensity: (5:38 @1) + (1:58:07 @2) + (19:54 @3) + (22:42 @4) 16.91 mi (6.1 mph) +3151ft
ahr:136 max:167

Saturday Mar 10, 2012 #

8 AM

Cycling (4x45 min tempo) 4:09:09 intensity: (1:51 @1) + (32:21 @2) + (13:48 @3) + (1:38:24 @4) + (1:42:45 @5) 66.53 mi (16.0 mph) +6379ft
ahr:151 max:186 slept:5.0

Friday Mar 9, 2012 #

Strength/Prehab 30:00 [2]
shoes: Brooks Launch (B/W)

Thursday Mar 8, 2012 #

7 AM

Cycling intervals (Trainer AeT rpm intervals) 1:25:00 [2] 24.45 mi (17.3 mph)
slept:7.5

6 PM

Cycling (sprints) 40:00 [5] 10.5 mi (15.8 mph)

Wednesday Mar 7, 2012 #

7 AM

Cycling tempo 1:42:00 [3] 29.0 mi (17.1 mph) +2056ft
slept:7.0

Tuesday Mar 6, 2012 #

6 AM

Cycling (Trainer active recovery) 1:00:00 [1] 15.0 mi (15.0 mph)
slept:7.0

7 PM

Swimming 30:00 [1] 0.6 mi (49:59 / mi)

Monday Mar 5, 2012 #

12 PM

Mobility / Stretching / Foam Roller 20:00 [2]

5 PM

Cycling (Trainer active recovery) 45:00 [0] 10.0 mi (13.3 mph)
ahr:120

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