Training Log Archive: denden

Cycling (Palomar Repeats) 4:46:52 [2] 55.05 mi (11.5 mph) +10661ft
ahr:141 max:160

Cycling 5:07:22 82.62 mi (16.1 mph) +7174ft
ahr:135 max:175 slept:7.75

Cycling 32:43 8.06 mi (14.8 mph) +528ft
ahr:123 max:150 slept:8.25

Cycling (Active Recovery) 30:00 [1] 7.36 mi (14.7 mph)

Mobility / Stretching / Foam Roller 10:00 [0]

Cycling (AeT Commute) 55:04 15.92 mi (17.3 mph) +741ft
ahr:141 max:155 slept:7.5

Cycling 1:21:06 19.45 mi (14.4 mph) +2807ft
ahr:135 max:173

Cycling 1:31:46 25.46 mi (16.6 mph) +2410ft
ahr:146 max:172 slept:8.0

Cycling (Active Recovery) 30:00 [1] 8.5 mi (17.0 mph)

Note

Cycling hills (San Elijo Repeats) 1:59:50 [4] 29.18 mi (14.6 mph) +5210ft
slept:8.0

Strength/Prehab 40:00 [3]
slept:9.0 shoes: Vibram Five Fingers KSO

Stairmaster 1:00:00 [2] 7.0 mi (8:34 / mi)