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Training Log Archive: denden

In the 7 days ending Apr 1, 2012:

activity # timemileskm+ft
  Cycling9 16:21:13 260.02(15.9/h) 418.46(25.6/h) 15819
  Strength/Prehab1 35:00
  Mobility / Stretching / Foam Roller1 10:00
  Total11 17:06:13 260.02 418.46 15819
  [1-5]9 16:04:45
averages - sleep:7.2

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MoTuWeThFrSaSu

Sunday Apr 1, 2012 #

1 PM

Cycling (Active Recovery) 2:09:06 intensity: (1:50:45 @1) + (18:12 @2) + (9 @3) 35.38 mi (16.4 mph) +895ft
ahr:120 max:153 slept:5.0

Saturday Mar 31, 2012 #

7 AM

Cycling 6:31:09 intensity: (2:01:25 @1) + (2:06:04 @2) + (1:31:46 @3) + (48:16 @4) + (3:38 @5) 101.92 mi (15.6 mph) +8712ft
ahr:137 max:172

Friday Mar 30, 2012 #

6 AM

Note
slept:8.0

5 PM

Cycling (Active Recovery) 47:00 [1] 10.3 mi (13.1 mph)

Thursday Mar 29, 2012 #

7 AM

Cycling (Commute) 20:00 [0] 4.0 mi (12.0 mph) +496ft
slept:8.0

11 AM

Note

4 PM

Cycling hills (El Fuerte) 1:26:32 [4] 19.42 mi (13.5 mph) +2911ft
ahr:140 max:174

Wednesday Mar 28, 2012 #

3 PM

Cycling 2:29:44 intensity: (31:28 @0) + (2:01 @1) + (1:14:40 @2) + (39:57 @3) + (59 @4) + (39 @5) 45.47 mi (18.2 mph) +2103ft
ahr:140 max:177 slept:7.5

8 PM

Mobility / Stretching / Foam Roller 10:00 [0]

Tuesday Mar 27, 2012 #

6 AM

Cycling 1:27:42 intensity: (2:24 @1) + (1:15:25 @2) + (9:15 @3) + (38 @4) 25.54 mi (17.5 mph) +702ft
ahr:133 max:163 slept:7.5

6 PM

Cycling (sprints) 40:00 intensity: (37:00 @1) + (3:00 @5) 11.0 mi (16.5 mph)

Monday Mar 26, 2012 #

12 PM

Strength/Prehab 35:00 [4]
slept:7.25 shoes: Vibram Five Fingers KSO

6 PM

Cycling 30:00 [1] 7.0 mi (14.0 mph)

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