Training Log Archive: denden

Cycling warm up/down (Warm up) 25:00 [3] 6.85 mi (16.4 mph)

Cycling race (Fiesta 20k ITT) 27:04 [5] 12.3 mi (27.3 mph)
ahr:170 max:172 slept:6.5

Cycling warm up/down (Cool down) 15:00 [1] 4.25 mi (17.0 mph)

Cycling long 6:02:16 106.53 mi (17.6 mph) +3134ft
ahr:135 max:175 slept:7.25

Cycling 1:35:41 25.22 mi (15.8 mph) +2747ft
ahr:119 max:217 slept:6.0

Cycling (SE/TO Repeats) 2:36:45 [3] 36.86 mi (14.1 mph) +6873ft

Cycling (Active Recovery) 20:00 [1] 4.0 mi (12.0 mph)
slept:8.5

Mobility / Stretching / Foam Roller 15:00 [1]

Cycling (Trainer AeT) 1:25:00 [2] 25.21 mi (17.8 mph)

Note
slept:8.0

Cycling (Active Recovery) 1:58:12 [1] 35.29 mi (17.9 mph) +701ft

Mobility / Stretching / Foam Roller 5:00 [0]

Cycling intervals (Trainer FTP) 1:47:00 [4] 31.75 mi (17.8 mph)
slept:7.0