In the 7 days ending Apr 22, 2012:
Cycling (low rpm torrey) 4:23:09 [3] 70.34 mi (16.0 mph) +7271ft
Cycling long 5:19:24 intensity: (2:19:50 @1) + (1:56:04 @2) + (46:22 @3) + (11:31 @4) + (5:37 @5) 94.92 mi (17.8 mph) +3750ft ahr:138 max:185 slept:6.25
Cycling (Commute) 44:56 intensity: (19:37 @1) + (21:46 @2) + (3:31 @3) + (2 @4) 13.21 mi (17.6 mph) +811ft ahr:136 max:161 slept:8.0
Strength/Prehab 30:00 [2] slept:6.0
Cycling (Commute) 2:24:15 intensity: (1:20:35 @1) + (53:40 @2) + (10:00 @3) 40.64 mi (16.9 mph) +2138ft ahr:131 max:157
Mobility / Stretching / Foam Roller 25:00 [1] slept:8.0
Cycling (Trainer low rpm) 1:15:00 [2] 22.0 mi (17.6 mph) (sick)
Note slept:8.5 (sick)
Mobility / Stretching / Foam Roller 20:00 [0]
Note
Cycling (Active Recovery) 1:16:00 [1] 21.23 mi (16.8 mph) ahr:123 max:147
Note slept:5.0 (sick)
Cycling (Active Recovery) 1:46:48 intensity: (1:42:14 @1) + (4:34 @2) 27.92 mi (15.7 mph) +601ft ahr:120 max:143
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