Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: denden

In the 7 days ending Apr 22, 2012:

activity # timemileskm+ft
  Cycling7 17:09:32 290.26(16.9/h) 467.12(27.2/h) 14571
  Mobility / Stretching / Foam Roller2 45:00
  Strength/Prehab1 30:00
  Total10 18:24:32 290.26 467.12 14571
  [1-5]9 18:04:32
averages - sleep:7

«»
5:19
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 22, 2012 #

7 AM

Cycling (low rpm torrey) 4:23:09 [3] 70.34 mi (16.0 mph) +7271ft

Saturday Apr 21, 2012 #

7 AM

Cycling long 5:19:24 intensity: (2:19:50 @1) + (1:56:04 @2) + (46:22 @3) + (11:31 @4) + (5:37 @5) 94.92 mi (17.8 mph) +3750ft
ahr:138 max:185 slept:6.25

Friday Apr 20, 2012 #

7 AM

Cycling (Commute) 44:56 intensity: (19:37 @1) + (21:46 @2) + (3:31 @3) + (2 @4) 13.21 mi (17.6 mph) +811ft
ahr:136 max:161 slept:8.0

Thursday Apr 19, 2012 #

Strength/Prehab 30:00 [2]
slept:6.0

4 PM

Cycling (Commute) 2:24:15 intensity: (1:20:35 @1) + (53:40 @2) + (10:00 @3) 40.64 mi (16.9 mph) +2138ft
ahr:131 max:157

Wednesday Apr 18, 2012 #

2 PM

Mobility / Stretching / Foam Roller 25:00 [1]
slept:8.0

5 PM

Cycling (Trainer low rpm) 1:15:00 [2] 22.0 mi (17.6 mph)
(sick)

Tuesday Apr 17, 2012 #

8 AM

Note
slept:8.5 (sick)

2 PM

Mobility / Stretching / Foam Roller 20:00 [0]

3 PM

Note

6 PM

Cycling (Active Recovery) 1:16:00 [1] 21.23 mi (16.8 mph)
ahr:123 max:147

Monday Apr 16, 2012 #

Note
slept:5.0 (sick)

1 PM

Cycling (Active Recovery) 1:46:48 intensity: (1:42:14 @1) + (4:34 @2) 27.92 mi (15.7 mph) +601ft
ahr:120 max:143

« Earlier | Later »