Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: denden

In the 7 days ending Apr 29, 2012:

activity # timemileskm+ft
  Cycling6 16:24:41 284.54(17.3/h) 457.92(27.9/h) 13441
  Strength/Prehab1 35:00
  Swimming1 30:00 0.5(59:59) 0.81(37:16)
  Mobility / Stretching / Foam Roller1 15:00
  Total9 17:44:41 285.04 458.72 13441
averages - sleep:7

«»
5:15
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 29, 2012 #

7 AM

Cycling 4:30:00 [3] 83.5 mi (18.6 mph) +2000ft
slept:7.0

8 PM

Mobility / Stretching / Foam Roller 15:00 [1]

Saturday Apr 28, 2012 #

5 AM

Note
slept:7.25

7 AM

Cycling long 5:15:02 intensity: (1:41:01 @1) + (27:13 @2) + (23:39 @3) + (1:13:02 @4) + (1:30:07 @5) 87.87 mi (16.7 mph) +8268ft
ahr:147 max:180

Friday Apr 27, 2012 #

5 AM

Cycling (Commute) 1:22:32 intensity: (52:55 @1) + (29:37 @2) 23.25 mi (16.9 mph) +738ft
ahr:130 max:151 slept:7.5

Thursday Apr 26, 2012 #

7 AM

Swimming (flop) 30:00 [1] 0.5 mi (59:59 / mi)
slept:5.0

4 PM

Cycling (Commute) 2:00:47 intensity: (57:14 @1) + (38:21 @2) + (23:08 @3) + (2:04 @4) 34.7 mi (17.2 mph) +1643ft
ahr:135 max:180

Wednesday Apr 25, 2012 #

8 AM

Strength/Prehab 35:00 [3]
slept:8.0 shoes: Vibram Five Fingers KSO

5 PM

Cycling intervals (Trainer FTP) 1:47:00 [4] 31.0 mi (17.4 mph)

Tuesday Apr 24, 2012 #

Note
slept:7.5

4 PM

Cycling 1:29:20 [2] 24.22 mi (16.3 mph) +792ft

Monday Apr 23, 2012 #

Note
slept:6.5 (rest day)

« Earlier | Later »