In the 7 days ending Apr 29, 2012:
Cycling 4:30:00 [3] 83.5 mi (18.6 mph) +2000ft slept:7.0
Mobility / Stretching / Foam Roller 15:00 [1]
Note slept:7.25
Cycling long 5:15:02 intensity: (1:41:01 @1) + (27:13 @2) + (23:39 @3) + (1:13:02 @4) + (1:30:07 @5) 87.87 mi (16.7 mph) +8268ft ahr:147 max:180
Cycling (Commute) 1:22:32 intensity: (52:55 @1) + (29:37 @2) 23.25 mi (16.9 mph) +738ft ahr:130 max:151 slept:7.5
Swimming (flop) 30:00 [1] 0.5 mi (59:59 / mi) slept:5.0
Cycling (Commute) 2:00:47 intensity: (57:14 @1) + (38:21 @2) + (23:08 @3) + (2:04 @4) 34.7 mi (17.2 mph) +1643ft ahr:135 max:180
Strength/Prehab 35:00 [3] slept:8.0 shoes: Vibram Five Fingers KSO
Cycling intervals (Trainer FTP) 1:47:00 [4] 31.0 mi (17.4 mph)
Note slept:7.5
Cycling 1:29:20 [2] 24.22 mi (16.3 mph) +792ft
Note slept:6.5 (rest day)
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