In the 7 days ending May 13, 2012:
Cycling 2:37:45 [2] 46.0 mi (17.5 mph) +1500ft
Cycling 7:20:03 [3] 110.15 mi (15.0 mph) +11905ft
Cycling (Active Recovery) 45:00 [1] 8.0 mi (10.7 mph) slept:7.5
Mobility / Stretching / Foam Roller 15:00 [0]
Cycling hills (San Elijo Repeats) 2:03:48 [0] 30.62 mi (14.8 mph) +4956ft
Note slept:8.25
Cycling 1:31:43 [2] 27.97 mi (18.3 mph) +613ft
Note slept:6.0
Cycling (trainer low rpm strength) 1:45:00 [2] 31.0 mi (17.7 mph)
Swimming (Flop) 20:00 [0] 0.4 mi (49:59 / mi) slept:8.0
Cycling (Trainer active recovery) 45:00 [1] 12.0 mi (16.0 mph)
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