Training Log Archive: dendenIn the 7 days ending May 20, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 20, 2012 #
Cycling 5:45:00 [3] 80.0 mi (13.9 mph) +8000ft
Saturday May 19, 2012 #
Cycling (Active Recovery) 1:45:00 [3] 27.0 mi (15.4 mph) +500ft
6 AM
Note
slept:6.5
Friday May 18, 2012 #
Note
(rest day)
Thursday May 17, 2012 #
4 PM
Cycling hills 2:54:22 49.42 mi (17.0 mph) +3530ft
ahr:132 max:175 slept:8.0
Wednesday May 16, 2012 #
6 AM
Cycling 1:43:23 [2] 29.56 mi (17.2 mph) +2004ft
ahr:135 max:160 slept:7.75
Tuesday May 15, 2012 #
5 PM
Cycling 1:33:42 [0] 25.87 mi (16.6 mph) +1309ft
max:182 slept:8.0
Monday May 14, 2012 #
1 PM
Cycling (Active Recovery) 22:00 [0] 8.0 mi (21.8 mph)
2 PM
Mobility / Stretching / Foam Roller 15:00 [0]
shoes: Brooks Launch (B/W)